Blog

Pros and Cons of Treadmill Training

Apr13
Me and my fiancé are both gym members – I joined in the winter of last year to lose weight and he joined in February because he wanted to use the weights, but we also had a 100km running challenge to complete in March, and we decided that the treadmill

Finding Running Motivation

Apr13
Introduction: When I first started my fitness journey, I struggled with finding my running motivation. I hate being bad at things, and that’s why I’ve never stuck to learning to play the guitar! I hate not being able to play and I can’t get past the “being bad” part as

My Goals 2017-2018

Apr12
My Goals: I have a range of short-term and long-term goals to help to keep me motivated, but to also ensure that my training is effective and I am progressing towards my aims of running a marathon to the best of my ability. Short-Term: At present my short-term goals (within

My Progress (6 Months)

Apr12
When I first started out running back in November 2016, the aim of the game was to lose some weight (I was 12 stone 7 at 5 foot 5”, with a BMI in the unhealthy range). I started out with the notion that it wouldn’t be too difficult to jog