Introduction: When I used to train at the gym, there were a number of things that really irked me. I’m supportive of other people trying to achieve their goals, and try to give encouragement and praise where I can. Unfortunately there are a lot of people who don’t share this

Last week’s report can be found here. Weekly Training: This week I had planned 7 sessions; 4 runs, 1 Yoga and Core session and 2 weights sessions. Monday Tuesday Wednesday Thursday Friday Saturday Sunday Weights Speed Intervals Weights Run Yoga and Core Parkrun Long Run Monday 12th November: I got

Introduction: After taking a look at some home gym essential equipment in a recent post, I thought I’d share my home gym setup with you. Since cancelling my gym membership and making the decision to train at home, I have definitely not looked back! Being able to train when it

Introduction: Many people pay for a gym membership but fail to use it to its full potential. The hard part of hitting the gym is actually getting ready and heading out the door. A home gym eliminates this as you can work out when you want. Better yet, you don’t

Last week’s report can be found here. Weekly Training: This week I had planned 7 sessions; 4 runs, 1 Yoga and Core session and 2 weights sessions. Monday Tuesday Wednesday Thursday Friday Saturday Sunday Weights Hill Intervals Weights Run Yoga and Core Parkrun Long Run Monday 5th November: Ah, Monday,

Introduction: The Pegasus model is one of Nike’s most popular neutral running shoe lines. I picked up a pair for £26 on sale from the Nike store as I had an additional 30% off sale items voucher. The 34s were my first experience of the range, however I had ran

Introduction: There aren’t many people who enjoy winter running. Getting out when it’s cold and dark. Running in the rain or snow. Below are some budget winter running essentials which can help get you motivated for your winter training. TCA Super Thermal Performance Leggings These are great tights without breaking

Last week’s report can be found here. Weekly Training: This week I had planned 7 sessions; 4 runs, 1 Core session, 1 Yoga session and 1 weights session: Monday Tuesday Wednesday Thursday Friday Saturday Sunday Core Work Run Weights Intervals Yoga Parkrun Long Run Monday 29th October: As a runner it

Introduction: Need to buy a budget gift for a runner in your life but have no idea where to start? Look no further! Below you will find some practical and novelty gift ideas that any runner is sure to love: Gift Ideas: Up to £5: No Tie Laces Never worry

Introduction: It can be pretty common to leave the packing of your gym bag until the last minute, especially for those who head to the gym before work. Not a lot of thought goes into packing the bag, and that is why a lot of less obvious items can be