December 15, 2025
Reebok Floatride FR20Z Treadmill Review
Introduction: I purchased the Reebok Floatride FR20Z from Sweatband.com back in September for £539. Since then I’ve logged just shy of 100 miles covering easy runs, intervals, and tempo runs. That’s been enough time to get a solid feel for how it performs. I logged thousands of miles on my
November 19, 2025
Introducing My 12-Week Daily Journal
Introduction: I’m so excited to finally share something I’ve been working on for months – my brand-new 12-Week Daily Journal is now officially available to order on Amazon! This journal was created with one purpose in mind:To help you build a life you’re proud of, one day at a time.
November 15, 2025
One Year Since I Tried to Leave and How I Learned to Stay
Introduction: A year ago, I didn’t think I’d still be here. If I’m honest, I didn’t want to be. The weight I was carrying felt too heavy. The idea of another day and another fight with my own mind just seemed impossible. I thought I’d reached the end as I
October 1, 2025
September Reflection: The Good, The Bad, And The Ugly
Introduction: I can’t believe it’s been nearly 2 months since getting the keys to my house. It feels like I blinked and September just disappeared! In reflection, I would say that September has been a productive month. Despite some setbacks, I feel like I achieved a lot. Let’s take a
September 21, 2025
10 Beginner Running Mistakes (and How to Avoid Them)
Introduction: The start of your running journey is an exciting time. You’ve decided to lace up, hit the pavement or treadmill, and begin your journey from couch to runner. However, like any new adventure, there are a few pitfalls that can trip you up. Making these beginner running mistakes can
September 16, 2025
Free Couch To 5K Training Plan (with Foundation Phase)
Introduction: If you’ve ever thought “I’d love to start running, but I don’t know where to begin,” then this is for you. I’m excited to announce the launch of Couch To Runner’s free Couch to 5K Training Plan. This step-by-step guide is designed to take complete beginners from walking to
September 13, 2025
2025: New Beginnings and Unexpected Blessings
2025… what a year so far! It seems to have flown by, yet a lot of the first seven months were spent waiting and chasing paperwork. Still, it has all been worth the wait… First Quarter: January 2025 saw me trying to get out of my comfort zone by going
January 13, 2025
January Check In
Introduction Wow, thirteen days into January already! I know one thing, I’m tired of the ice and snow now… the novelty of having to de-ice the car has really worn off. Apart from the weather, my January so far has been really productive. I’m starting to feel a bit more
January 5, 2025
Getting Out Of My Comfort Zone
Introduction I recently posted about my goals and aims for 2025, and one of which was to get out of my comfort zone. For the past year or two, I’ve played it quite safe and stuck to my comfort zone whenever possible. I stopped going to the supermarket and instead
January 1, 2025
New Year’s Day Parkrun 2025
Introduction My alarm was set for 7:45am, but I was already awake at 7. I lay in bed listening to the wind until 7:30am. Boy, did it sound windy! It was also raining, and still dark, so my enthusiasm wasn’t too high. I didn’t get much sleep, but I’d mentally
