Introduction: I have been looking at bone conducting headphones ever since the Aftershokz Titanium became popular. Unlike regular headphones which sit either on or in your ear and block the outside sound, bone conducting headphones sit on the outside of your ear. This technology allows you to hear what is

Introduction: Running or training after work can be a real struggle. You get home tired and just want to eat and relax. This can be even harder if you have a physically or mentally demanding job role. I used to struggle with my tougher or longer sessions and either completely

Introduction: The Sneyd 10 Mile Christmas Pudding Run was my first ever dedicated 10 mile event (you can read how I performed here). I wasn’t too sure what to expect from the event as it was run by a local running club and I hadn’t really seen much advertisement for

Last week’s report can be found here. Weekly Training: This week I had planned 7 sessions; 4 runs, 1 Yoga and Core session and 2 weights sessions. Monday Tuesday Wednesday Thursday Friday Saturday Sunday Weights Run Weights Run Yoga and Core Parkrun Sneyd 10 Mile Monday 3rd December: I had

Introduction: Having enjoyed the Chasewater Easter 10k in 2017, I decided to enter the Pudding Dash this year. My last 10k was on September 2nd, and I wasn’t really fully fit for that, nor prepared. My most recent 10k personal best came in the Birmingham Half Marathon with a 10km