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25th February-3rd March 2019

Weekly Training Review – 25th February-3rd March 2019

Mar03
Last week’s report can be found here. Weekly Training: This week I had planned 7 sessions; 5 runs, 1 Yoga session and 1 weights session. Monday Tuesday Wednesday Thursday Friday Saturday Sunday Weights Club Run Run Club Run Yoga Parkrun Long Run Monday 25th February: I find working out, or

Losing Weight Whilst Marathon Training

Losing Weight Whilst Marathon Training

Feb27
Introduction: Losing weight whilst marathon training can be a real battle. Eating enough calories to fuel your body is essential. At the same time, losing weight requires the body to be in a calorie deficit to lose weight. Losing 1 pound of weight requires a 3,500 calorie deficit. This deficit

18th-24th February

Weekly Training Review – 18th-24th February 2019

Feb24
Last week’s report can be found here. Weekly Training: This week I had planned 7 sessions; 5 runs, 1 Yoga session and 1 weights sessions. Monday Tuesday Wednesday Thursday Friday Saturday Sunday Weights Club Run Run Club Run Yoga Parkrun Long Run Monday 18th February: Today was supposed to be

Benefits Of Joining A Running Club

Benefits Of Joining A Running Club

Feb20
Introduction: There are many benefits of joining a running club, however it is still something which I put off for a long time! I recently plucked up the courage to attend a club and you can read about my experience with two local clubs here. Joining a club can seem

11th-17th February 2019

Weekly Training Review – 11th-17th February 2019

Feb17
Last week’s report can be found here. Weekly Training: This week I had planned 7 sessions; 5 runs, 1 Yoga session and 1 weights sessions. Monday Tuesday Wednesday Thursday Friday Saturday Sunday Weights Club Run Run Run Yoga Parkrun Long Run Monday 11th February: I still haven’t set out a

My Running Club Experience

My Running Club Experience

Feb13
Introduction: Tuesday 29th January saw me pluck up the courage to finally attend my local running club for the first time. I had wanted to attend since early 2018, however I didn’t feel like I was a “real runner”… whatever one of those is! Telling myself that I would join

4th-10th February

Weekly Training Review – 4th – 10th February 2019

Feb10
Last week’s report can be found here. Weekly Training: This week I had planned 7 sessions; 5 runs, 1 Yoga session and 1 weights sessions. Monday Tuesday Wednesday Thursday Friday Saturday Sunday Weights Club Run Run Run Yoga Parkrun Long Run Monday 4th February: I got home and put my

Nike Zoom Elite 10

Nike Zoom Elite 10 Review

Feb06
Introduction: My Nike Zoom Elite 8s have gotten me through 680 miles (540 in one pair and 140 in another). In fact, the higher mileage pair were also purchased second-hand so had covered miles elsewhere too. Nevertheless, they still served me well! Now that it is time to rotate out

Monday 28th January

Weekly Training Review – 28th January – 3rd February 2019

Feb03
Last week’s report can be found here. Weekly Training: This week I had planned 7 sessions; 5 runs, 1 Yoga session and 2 weights sessions. Monday Tuesday Wednesday Thursday Friday Saturday Sunday Weights Club Run Intervals Run Yoga and Weights Parkrun Long Run Monday 28th January: I wanted to do

The Most Essential Types Of Run

The Most Essential Types Of Run

Jan30
Introduction: Utilizing a variety of different types of run is vital when creating a training plan. Without a varied plan it’s easy to get stuck in a rut of running “junk” miles. The term “junk” miles refers to the types of run which are completed with no goal. It can