Table of Contents Toggle Introduction:First Impressions:Sizing:Running:Distances:Pace:Rotation:Conclusion:Photos: Introduction: The Pegasus model is one of Nike’s most popular neutral running shoe lines. I picked up a pair for £26 on sale from the Nike store as I had an additional 30% off sale items voucher. The 34s were my first experience of

Table of Contents Toggle Introduction:TCA Super Thermal Performance LeggingsTCA Cloud Fleece ¼ Zip Thermal Running Top Trespass Active JacketYouGa Headband Bandana Vbiger Running GlovesZenoplige Rinning Chest LightPathfinder 21 LED Headlamp Yaktrax Pro Shoe GripsSummary: Introduction: There aren’t many people who enjoy winter running. Getting out when it’s cold and dark. Running in the

Last week’s report can be found here. Table of Contents Toggle Weekly Training:Monday 29th October:Tuesday 30th October:Wednesday 31st October:Thursday 1st November:Friday 2nd November:Saturday 3rd November:Sunday 4th November:Weekly Summary: Weekly Training: This week I had planned 7 sessions; 4 runs, 1 Core session, 1 Yoga session and 1 weights session: Monday Tuesday Wednesday

Table of Contents Toggle Introduction:Gift Ideas:Up to £5:No Tie LacesMassage BallsEpsom SaltsBuffsUp to £10:Anti-Chafe BalmRunning SocksCompression SocksRunning GlovesRace Bib ClipsTrainer TagsNovelty Running MugYour Pace Or Mine BookDon’t Stop Me Now: 26.2 Tales of A Runner’s Obsession BookUp to £15:HeadlampRunning BeltFoam RollerNovelty Running TopsSummary: Introduction: Need to buy a budget gift

Table of Contents Toggle Introduction:Gym CardLocker Key / Token / PadlockDrink / Pre-workoutGym Clothes and ShoesWorkout Tracker / Heart-rate MonitorSmall TowelLifting Gloves / Belt / StrapsYoga MatEarphones + Phone or MP3Post-workout snack / shakeDeodorantShampoo, Shower Gel and TowelHairbrushFace or Baby WipesChange of ClothesSummary: Introduction: It can be pretty common to

Table of Contents Toggle Weekly Training:Monday 22nd October:Tuesday 23rd October:Wednesday 24th October:Thursday 25th October:Friday 26th October:Saturday 27th October:Sunday 28th October:Weekly Training Summary: Weekly Training: This week I had planned 6 sessions; 4 runs, 1 Yoga session and 1 weights session: Monday Tuesday Wednesday Thursday Friday Saturday Sunday Weights Run Yoga

Table of Contents Toggle Introduction:Sweet PotatoWholemeal Bread / WrapsWholemeal PastaCauliflower / Brown RiceFruitSemi-skimmed MilkGreek YogurtPopcornDark ChocolateCarbonated DrinksGreen TeaConclusion: Introduction: I have lost over 3.5 stone but have never been on a “diet”. For me, losing weight was part of a whole lifestyle change which included substituting certain foods, portion control

Table of Contents Toggle Introduction:Bake Sale:Raffle / Tombola:Guessing Games:Number Grid:Quiz Nights:Tournaments:Car-boots:Bag Packing:Sell Your Skills:T-shirts:Matched Giving:Just Ask:Conclusion: Introduction: Do you have a charity place for an event and are now looking for fundraising ideas to help you smash your target? Below are some of the easiest and most popular ways to

Table of Contents Toggle What Is Parkrun?Why Is It So Popular?Motivation:Progress:Distance:Scenery:Social:Cost:T-shirts:Overall: What Is Parkrun? Every Saturday morning thousands of runners and volunteers travel to their nearest Parkrun. This is a free 5km event which takes place at a multitude of locations across the world every weekend. Parkrun is an event

Setting goals helps you to stay motivated and keep track of your progress. For an example of some running and fitness related goals, my personal training goals can be found here. Table of Contents Toggle SMART Goals:Specific:Measurable:Attainable:Realistic:Time Bound:Conclusion: SMART Goals: Using the SMART method ensures that your goals are realistic