After reflecting on 2018, it’s time to look forward and set out some goals for 2019! Table of Contents Toggle Previous Goals:Short-term:Long-term:Goals For 2019:Short-term: Previous Goals: Looking back at my previous goal post, I achieved most of what I wrote down. Short-term: My previous short-term goals were as follows: Run

Table of Contents Toggle Introduction:Top 5 Running / Fitness Highlights of 2018:Completing the London MarathonRunning a sub-30 minute 5kRunning a sub-1:10 10kRunning a sub-2:35 Half MarathonBeing consistentTop 5 Personal Highlights of 2018:Buying our first houseGetting a new carImproving my fitness and losing weightSetting a date for our WeddingConclusion: Introduction: As

Last week’s report can be found here. Table of Contents Toggle Weekly Training:Monday 24th December:Tuesday 25th December:Wednesday 26th December:Thursday 27th December:Friday 28th December:Saturday 29th December:Sunday 30th December:Weekly Summary: Weekly Training: This week I had planned 6 sessions; 5 runs, 1 Yoga session. Monday Tuesday Wednesday Thursday Friday Saturday Sunday Rest Parkrun Run Run

Table of Contents Toggle Introduction:Unboxing:Setting Up:Volume:Comfort:Battery Life:Conclusion: Introduction: I have been looking at bone conducting headphones ever since the Aftershokz Titanium became popular. Unlike regular headphones which sit either on or in your ear and block the outside sound, bone conducting headphones sit on the outside of your ear. This

Last week’s report can be found here. Table of Contents Toggle Weekly Training:Monday 17th December:Tuesday 18th December:Wednesday 19th December:Thursday 20th December:Friday 21st December:Saturday 22nd December:Sunday 23rd December:Weekly Summary: Weekly Training: This week I had planned 7 sessions; 4 runs, 1 Yoga session and 2 weights sessions. Monday Tuesday Wednesday Thursday

Table of Contents Toggle Introduction:AttitudeRoutineDietHydrationSleepGoalsResultsFind A Training Buddy / Join A ClassConclusion: Introduction: Running or training after work can be a real struggle. You get home tired and just want to eat and relax. This can be even harder if you have a physically or mentally demanding job role. I

Last week’s report can be found here. Table of Contents Toggle Weekly Training:Monday 10th December:Tuesday 11th December:Wednesday 12th December:Thursday 13th December:Friday 14th December:Saturday 15th December:Sunday 16th December:Weekly Summary: Weekly Training: This week I had planned 7 sessions; 4 runs, 1 Yoga session and 2 weights sessions. Monday Tuesday Wednesday Thursday Friday Saturday Sunday Weights Run

Table of Contents Toggle Introduction:Pacers:The Course:Aid Stations:Entertainment:Atmosphere:Goodie Bag:T-shirt and Medal:Race Photography:Overall:Photos: Introduction: The Sneyd 10 Mile Christmas Pudding Run was my first ever dedicated 10 mile event (you can read how I performed here). I wasn’t too sure what to expect from the event as it was run by a

Table of Contents Toggle Introduction:Miles 0-5:Miles 6-10:The Finish:Splits and Official Time: Introduction: The Sneyd 10 Mile Christmas Pudding Run was my first ever 10 mile event. I wasn’t too sure how to feel about it. It’s only 3.1 miles shorter than a half, but sounds a lot less impressive! I

Last week’s report can be found here. Table of Contents Toggle Weekly Training:Monday 3rd December:Tuesday 4th December:Wednesday 5th December:Thursday 6th December:Friday 7th December:Saturday 8th December:Sunday 9th December:Weekly Summary: Weekly Training: This week I had planned 7 sessions; 4 runs, 1 Yoga and Core session and 2 weights sessions. Monday Tuesday Wednesday Thursday Friday Saturday Sunday Weights