January 9, 2019
Nike Zoom Elite 8 Review
Introduction: I have now ran over 680 miles in the Nike Zoom Elite 8 models (2 pairs). Unfortunately, the time has come where I need to retire a pair, so as such I thought I would write-up my review. As a child, my nan and grandad always bought me a
Last week’s report can be found here. Weekly Training: This week I had planned 7 sessions; 5 runs, 1 Yoga and Core session and 1 weights sessions. Monday Tuesday Wednesday Thursday Friday Saturday Sunday Weights Parkrun Run Intervals Yoga and Core Parkrun Long Run Monday 31st December: My final weights
January 1, 2019
My Goals For 2019
After reflecting on 2018, it’s time to look forward and set out some goals for 2019! Previous Goals: Looking back at my previous goal post, I achieved most of what I wrote down. Short-term: My previous short-term goals were as follows: Run 5k non-stop – I now do this with
December 31, 2018
2018 – My Year In Review
Introduction: As it’s the final day of the year, I thought it was time to reflect and look back at my highlights of the year. 2018 was a great year for me, with regards to both my running progress, as well as personal milestones. Top 5 Running / Fitness Highlights
December 30, 2018
Weekly Training Review – 24th-30th December
Last week’s report can be found here. Weekly Training: This week I had planned 6 sessions; 5 runs, 1 Yoga session. Monday Tuesday Wednesday Thursday Friday Saturday Sunday Rest Parkrun Run Run Yoga Parkrun Long Run Monday 24th December: With tomorrow being Christmas, and me still having a lot to
December 25, 2018
Vidonn F1 Headphone Review
Introduction: I have been looking at bone conducting headphones ever since the Aftershokz Titanium became popular. Unlike regular headphones which sit either on or in your ear and block the outside sound, bone conducting headphones sit on the outside of your ear. This technology allows you to hear what is
December 23, 2018
Weekly Training Review – 17th-23rd December
Last week’s report can be found here. Weekly Training: This week I had planned 7 sessions; 4 runs, 1 Yoga session and 2 weights sessions. Monday Tuesday Wednesday Thursday Friday Saturday Sunday Weights Run Weights Run Yoga Run Long Run Monday 17th December: This wasn’t a long session as I
December 19, 2018
Tips For Training After Work
Introduction: Running or training after work can be a real struggle. You get home tired and just want to eat and relax. This can be even harder if you have a physically or mentally demanding job role. I used to struggle with my tougher or longer sessions and either completely
December 16, 2018
Weekly Training Review – 10th-19th December
Last week’s report can be found here. Weekly Training: This week I had planned 7 sessions; 4 runs, 1 Yoga session and 2 weights sessions. Monday Tuesday Wednesday Thursday Friday Saturday Sunday Weights Run Weights Run Yoga Run Long Run Monday 10th December: Considering the performance that I pulled off
December 12, 2018
Sneyd 10 Mile Christmas Pudding Run Review
Introduction: The Sneyd 10 Mile Christmas Pudding Run was my first ever dedicated 10 mile event (you can read how I performed here). I wasn’t too sure what to expect from the event as it was run by a local running club and I hadn’t really seen much advertisement for
