Last week’s report can be found here. Table of Contents Toggle Weekly Training:Monday 18th February:Tuesday 19th February:Wednesday 20th February:Thursday 21st February:Friday 22nd February:Saturday 23rd February:Sunday 24th February:Weekly Summary: Weekly Training: This week I had planned 7 sessions; 5 runs, 1 Yoga session and 1 weights sessions. Monday Tuesday Wednesday Thursday Friday Saturday Sunday Weights Club Run

Table of Contents Toggle Introduction:Social:Meet new peopleGet encouragementSocial gatheringsImprovement:Working with coaches and experienced runnersStructured training sessionsChallenge yourselfRepresenting a clubOpportunities:FacilitiesTeamsCompetitionsSafety:Discounts:Conclusion: Introduction: There are many benefits of joining a running club, however it is still something which I put off for a long time! I recently plucked up the courage to attend

Last week’s report can be found here. Table of Contents Toggle Weekly Training:Monday 11th February:Tuesday 12th February:Wednesday 13th February:Thursday 14th February:Friday 15th February:Saturday 16th February:Sunday 17th February:Weekly Summary: Weekly Training: This week I had planned 7 sessions; 5 runs, 1 Yoga session and 1 weights sessions. Monday Tuesday Wednesday Thursday Friday Saturday Sunday Weights Club Run

Table of Contents Toggle Introduction:Running Club A Introduction:Training With Running Club A:Running Club A Conclusion:Running Club B Introduction:Training With Running Club B:Running Club B Conclusion:Conclusion: Introduction: Tuesday 29th January saw me pluck up the courage to finally attend my local running club for the first time. I had wanted to

Last week’s report can be found here. Table of Contents Toggle Weekly Training:Monday 4th February:Tuesday 5th February:Wednesday 6th February:Thursday 7th February:Friday 8th February:Saturday 9th February:Sunday 10th February:Weekly Summary: Weekly Training: This week I had planned 7 sessions; 5 runs, 1 Yoga session and 1 weights sessions. Monday Tuesday Wednesday Thursday Friday Saturday Sunday Weights Club Run

Table of Contents Toggle Introduction:First Impressions:Sizing:Running:Distances:Pace:Rotation:Conclusion:Photos: Introduction: My Nike Zoom Elite 8s have gotten me through 680 miles (540 in one pair and 140 in another). In fact, the higher mileage pair were also purchased second-hand so had covered miles elsewhere too. Nevertheless, they still served me well! Now that

Last week’s report can be found here. Table of Contents Toggle Weekly Training:Monday 28th January:Tuesday 29th January:Wednesday 30th January:Thursday 31st January:Friday 1st February:Saturday 2nd February:Sunday 3rd February:Weekly Summary: Weekly Training: This week I had planned 7 sessions; 5 runs, 1 Yoga session and 2 weights sessions. Monday Tuesday Wednesday Thursday Friday Saturday Sunday Weights Club Run

Table of Contents Toggle Introduction:Long RunOverview:Easy / Recovery RunsOverview:Hill IntervalsOverview:Speed IntervalsOverview:Tempo RunsOverview:FartlekOverview:Conclusion: Introduction: Utilizing a variety of different types of run is vital when creating a training plan. Without a varied plan it’s easy to get stuck in a rut of running “junk” miles. The term “junk” miles refers to

Last week’s report can be found here. Table of Contents Toggle Weekly Training:Monday 21st January:Tuesday 22nd January:Wednesday 23rd January:Thursday 24th January:Friday 25th January:Saturday 26th January:Sunday 27th January:Weekly Summary: Weekly Training: This week I had planned 6 sessions; 3 runs, 1 Yoga and Core session and 2 weights sessions. Monday Tuesday Wednesday Thursday

Table of Contents Toggle Introduction:The Course:Pacers:Aid Stations:Entertainment:Atmosphere:Goodie Bag:T-shirt and Medal:Race Photography:Overall: Introduction: On September 30th 2018, I ran the Nottingham Robin Hood Half Marathon, where I got a time of 2:42:53. I then ran the Great Birmingham Run  2 weeks later in a time of 2:33:29. This got me thinking