Table of Contents Toggle Introduction:2020 Goals:Plans For 2021:Conclusion: Introduction: I entered 2020 with a positive mindset towards my training and confident that I would be able to hit some of my big goals for the year. 2019 saw me miss a fair amount of training with injuries and also wedding

I’ve been away for a while now, and it’s due to one life changing day… Wednesday 22nd July… it was just another morning. I hadn’t been out of bed long and was just finishing my coffee. At 7:37 I got a notification on my phone via Facebook that my brother

Following on from our last blog post, “How To Run Faster”, today we are going to take a look at some speed workouts that you can utilize to improve your running pace. If you are unsure about what types of runs you should be including in your training, check out

Table of Contents Toggle IntroductionCheck Your FormIncrease Weekly MileageRecover ProperlyRun A Long RunRun FasterStrength / Cross TrainingPositive MindsetConsistency and PatienceConclusion Introduction “How can I run faster?” is another question that I see asked a lot, especially by newer runners. Once you have the running bug, the next logical step is

This is something that I get asked a lot on social media, and also see posted in a lot of beginner runner and fitness groups that I am a part of. People often seem unsure on how to start out running, or what they need to keep in mind. If

Table of Contents Toggle Introduction:Supplements:Creatine:Protein Powder:BCAAs and EAAs:CLA:Thermogenics:Beta Alanine:Citrulline Malate:Pre-workout:Electrolytes:Multivitamins:Conclusion: Introduction: Let me first start off by saying that for the vast majority of people, none of these supplements will be a necessity. They may aid you in reaching your goal, but they aren’t the be all and end all.

Table of Contents Toggle Introduction:Try To Maintain Normal Routine:Adapt Your Goals:Set New Goals:Learn A New Skill / Hobby:Exercise:Be Productive:Stay Social:Go Outside:Plan Ahead:Don’t Obsess Over The News:Don’t Be So Hard On Yourself:Conclusion: Introduction: I’m not going to mention the “C” word as there is enough of that on the news and

Table of Contents Toggle Introduction:First Impressions:Materials:Use:Sizing:Conclusion:Photos: Introduction: *Review written by Chris at Couch To Runner* I received a pair of Elite Sports Pro Style MMA Half Mitts for free from Elite Sports in exchange for an honest review of the product. Originally, I was going to test these during my

Ugh, Friday the 13th came with some disappointing, albeit half-expected news. The 2020 London Marathon has been postponed until October 4th. The 40th event was due to take place on April 26th, however it has been pushed back due to the COVID-19 pandemic. Part of me had obviously been waiting

Table of Contents Toggle Introduction:Morning Of The Event:Miles 1-6:Miles 7-13:The Finish:Summary:Splits and Official Time: Introduction: My first event of the year! Was I excited about it? Well, not really! With storm Jorge taking it’s toll, I wasn’t really too optimistic. The weather forecast had predicted a dry day, but with