Table of Contents Toggle Introduction:Long RunOverview:Easy / Recovery RunsOverview:Hill IntervalsOverview:Speed IntervalsOverview:Tempo RunsOverview:FartlekOverview:Conclusion: Introduction: Utilizing a variety of different types of run is vital when creating a training plan. Without a varied plan it’s easy to get stuck in a rut of running “junk” miles. The term “junk” miles refers to

Last week’s report can be found here. Table of Contents Toggle Weekly Training:Monday 21st January:Tuesday 22nd January:Wednesday 23rd January:Thursday 24th January:Friday 25th January:Saturday 26th January:Sunday 27th January:Weekly Summary: Weekly Training: This week I had planned 6 sessions; 3 runs, 1 Yoga and Core session and 2 weights sessions. Monday Tuesday Wednesday Thursday

Table of Contents Toggle Introduction:The Course:Pacers:Aid Stations:Entertainment:Atmosphere:Goodie Bag:T-shirt and Medal:Race Photography:Overall: Introduction: On September 30th 2018, I ran the Nottingham Robin Hood Half Marathon, where I got a time of 2:42:53. I then ran the Great Birmingham Run  2 weeks later in a time of 2:33:29. This got me thinking

Table of Contents Toggle Introduction:Morning Of The Event:Miles 0-5:Miles 6-13:The Finish:Summary:Splits and Official Time: Introduction: After the success I had at the Birmingham Half Marathon last October (2:33:29), I had set my sights on a sub-2:30 half marathon. I entered the Gloucester Half Marathon as it was the soonest half

Last week’s report can be found here. Table of Contents Toggle Weekly Training:Monday 14th January:Tuesday 15th January:Wednesday 16th January:Thursday 17th January:Friday 18th January:Saturday 19th January:Sunday 20th January:Weekly Summary: Weekly Training: This week I had planned 6 sessions; 3 runs, 1 Yoga and Core session and 2 weights sessions. Monday Tuesday

Table of Contents Toggle Introduction:My Highlights Of The National Running Show:The Guide Dogs:Jo Pavey:RawVelo:Run Around Europe:LightUpU:Train As One:Pulseroll:Vibram:Interactive Features:3D Gait AnalysisFoundation TrainingMSK ClinicThe Run CaféThe Run ClinicThe Testing TrackBrilliant Shoe DiscoveryThe Running BookshopExperts:Ask The ExpertsNutrition Advice ZonePodiatry ClinicSweat Test ZoneTreadmill Try-OutsTreatment RoomExhibitors:Main Stage:Conclusion:Photos: Introduction: I managed to get two free

Table of Contents Toggle Introduction:The London Marathon:Wolf Pack 20k Challenge:Wolverhampton 10k:Robin Hood Half Marathon:Black Dog 20k Challenge:Great Birmingham Run Half Marathon:Chasewater 10k Pudding Dash:Sneyd 10 Mile Christmas Pudding Run:20k Challenge:Conclusion: Introduction: 2018 was a successful year for me and brought many highlights with it. I feel like I have achieved

Last week’s report can be found here. Table of Contents Toggle Weekly Training:Monday 7th January:Tuesday 8th January:Wednesday 9th January:Thursday 10th January:Friday 11th January:Saturday 12th January:Sunday 13th January:Weekly Summary: Weekly Training: This week I had planned 7 sessions; 5 runs, 1 Yoga and Core session and 1 weights sessions. Monday Tuesday

Table of Contents Toggle Introduction:First Impressions:Sizing:Running:Distances:Pace:Rotation:Conclusion:Photos: Introduction: I have now ran over 680 miles in the Nike Zoom Elite 8 models (2 pairs). Unfortunately, the time has come where I need to retire a pair, so as such I thought I would write-up my review. As a child, my nan

Last week’s report can be found here. Table of Contents Toggle Weekly Training:Monday 31st December:Tuesday 1st January:Wednesday 2nd January:Thursday 3rd January:Friday 4th January:Saturday 5th January:Sunday 6th January:Weekly Summary: Weekly Training: This week I had planned 7 sessions; 5 runs, 1 Yoga and Core session and 1 weights sessions. Monday Tuesday Wednesday Thursday Friday Saturday Sunday