Introduction: I purchased the Reebok Floatride FR20Z from Sweatband.com back in September for £539. Since then I’ve logged just shy of 100 miles covering easy runs, intervals, and tempo runs. That’s been enough time to get a solid feel for how it performs. I logged thousands of miles on my

Table of Contents Toggle Introduction:Why I Created This Journal:What’s Inside the 12-Week Daily Journal:Intentions PageWeekly PlannerDaily PagesWeekly Check-InsMonthly ReflectionsSneak Peak:Why 12 Weeks:Who This Journal Is For:Ready to Start Your 12-Week Journey: Introduction: I’m so excited to finally share something I’ve been working on for months – my brand-new 12-Week Daily

Introduction: A year ago, I didn’t think I’d still be here. If I’m honest, I didn’t want to be. The weight I was carrying felt too heavy. The idea of another day and another fight with my own mind just seemed impossible. I thought I’d reached the end as I

Introduction: I can’t believe it’s been nearly 2 months since getting the keys to my house. It feels like I blinked and September just disappeared! In reflection, I would say that September has been a productive month. Despite some setbacks, I feel like I achieved a lot. Let’s take a

Introduction: The start of your running journey is an exciting time. You’ve decided to lace up, hit the pavement or treadmill, and begin your journey from couch to runner. However, like any new adventure, there are a few pitfalls that can trip you up. Making these beginner running mistakes can

Introduction: If you’ve ever thought “I’d love to start running, but I don’t know where to begin,” then this is for you. I’m excited to announce the launch of Couch To Runner’s free Couch to 5K Training Plan. This step-by-step guide is designed to take complete beginners from walking to

2025… what a year so far! It seems to have flown by, yet a lot of the first seven months were spent waiting and chasing paperwork. Still, it has all been worth the wait…  First Quarter: January 2025 saw me trying to get out of my comfort zone by going

Table of Contents Toggle IntroductionFitnessDietSelf-careConclusion Introduction Wow, thirteen days into January already! I know one thing, I’m tired of the ice and snow now… the novelty of having to de-ice the car has really worn off. Apart from the weather, my January so far has been really productive. I’m starting

Table of Contents Toggle IntroductionThursday 2nd January 2025 – Ladybower Friday 3rd January 2025 – Win Hill Conclusion Introduction I recently posted about my goals and aims for 2025, and one of which was to get out of my comfort zone. For the past year or two, I’ve played it quite safe

Table of Contents Toggle IntroductionRunningReflectionConclusion Introduction My alarm was set for 7:45am, but I was already awake at 7. I lay in bed listening to the wind until 7:30am. Boy, did it sound windy! It was also raining, and still dark, so my enthusiasm wasn’t too high. I didn’t get