This year I watched the London Marathon in a different light; I was now able to understand just how much hard work went in and how much effort it took, both mentally and physically, to complete the 26.2 mile route. As a beginner runner, it inspired me and made me

    A lot of runners refer to the treadmill as the “dreadmill” due to the boredom that is often associated with treadmill running, however, the treadmill can be a useful training tool. It can be utilized for tempo runs, hill work and long runs when it’s too cold, dark

Table of Contents Toggle What Is Cross Training?Why Is It Important?Build FitnessInjury PreventionRehabilitationPrevent BoredomConclusion: What Is Cross Training? Cross training refers to taking a day or two out from running to focus on another activity. Usually this is another cardiovascular activity such as cycling, swimming or rowing. Cross training can

I’m quite a simple runner; I don’t need music or an audiobook to keep me moving (my fiancé insists he can’t run without music). However, there are a number of things that I can’t imagine ever running without; some are essential, whilst others are optional extras that help my motivation.

When I entered this event, I was hoping that my next 10k race would see me in the 1:20 finishing time region; little did I know what this 10k entailed (event review available here). The course is multi-terrain, with a mixture of pavement, rocky paths and grass, but there are

Table of Contents Toggle Introduction:Pacers:The Course:Aid Stations:Entertainment:Atmosphere:Goodie Bag:T-shirt and Medal:Overall: Introduction: Today, 16th April 2017, my fiancé and I participated in the Chasewater Easter 10k event. I found this event online, and as it was local we decided to enter. The 10k race cost us £14 each to enter and

Table of Contents Toggle Introduction:Pacers:The Course:Aid Stations:Entertainment:Atmosphere:Goodie Bag:T-shirt and Medal:Overall:Photos: Introduction: My fiancé and I were looking at this event for our first 10k as it seemed good value for money – £18 for a full UK Athletics accredited race with bib chip timing, and you got a technical t-shirt,

Table of Contents Toggle Introduction:Warm upRest DaysCross TrainStay HydratedEatIce DownHot BathSleepSports Massage / Foam RollingListen to your bodyConclusion: Introduction: Rest and recovery play an important part in any sports training program. Despite the importance, recovery is often overlooked as both beginners and experienced runners a like seek results. How can

Me and my fiancé are both gym members – I joined in the winter of last year to lose weight and he joined in February because he wanted to use the weights, but we also had a 100km running challenge to complete in March, and we decided that the treadmill

Table of Contents Toggle Introduction:Setting GoalsTracking ProgressRunning HeroesVirtual RunsEventsConnecting With Other RunnersJoin A Running ClubRunning BuddyConclusion: Introduction: When I first started my fitness journey, I struggled with finding my running motivation. I hate being bad at things, and that’s why I’ve never stuck to learning to play the guitar! I