All of the training plans provided on this page are free of charge and come in digital and more print-friendly formats. If you download any and find them useful, please consider donating to help me keep Couch To Runner running.

I am also a qualified Coach and Gym Instructor, so I can create personalised training plans on request, however these are chargeable (£20 for an 8 week plan, £30 for a 12 week plan). Please contact me to arrange.