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Couch To Runner

from overweight to ultra-marathon

Falling person - survival

One Year Since I Tried to Leave and How I Learned to Stay

Personal

September Reflection: The Good, The Bad, And The Ugly

Personal
Running Mistakes Injured Runner

10 Beginner Running Mistakes (and How to Avoid Them)

Tips
Couch To 5k Training Plan

Free Couch To 5K Training Plan (with Foundation Phase)

Training Plan
New Home

2025: New Beginnings and Unexpected Blessings

Personal

January Check In 

Personal
Selfie out of my comfort zone

Getting Out Of My Comfort Zone

Personal
NYD Parkrun Selfie

New Year’s Day Parkrun 2025

Event, Personal
2025

2025 – My Comeback Year… Hopefully!

Personal
Foot surgery

Going from couch to runner all over again!

Personal, Training

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Recent Posts

  • Falling person - survivalOne Year Since I Tried to Leave and How I Learned to Stay
  • September Reflection: The Good, The Bad, And The Ugly
  • Running Mistakes Injured Runner10 Beginner Running Mistakes (and How to Avoid Them)
  • Couch To 5k Training PlanFree Couch To 5K Training Plan (with Foundation Phase)
  • New Home2025: New Beginnings and Unexpected Blessings
  • January Check In 
  • Selfie out of my comfort zoneGetting Out Of My Comfort Zone

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