Introduction:
I’m so excited to finally share something I’ve been working on for months – my brand-new 12-Week Daily Journal is now officially available to order on Amazon!
This journal was created with one purpose in mind:
To help you build a life you’re proud of, one day at a time.
Whether you’re starting a new habit, working toward a personal goal, or looking for more structure and self-reflection in your day, this journal is designed to guide you through it in the simplest, most meaningful way.
Why I Created This Journal:
Over the past year, journalling became one of the biggest tools in my own healing journey. It helped me stay grounded, focused, and connected to what really mattered. Not every day was perfect, but having somewhere to reflect, reset, and keep myself accountable changed everything. It really started the momentum for my personal growth.
I wanted to create something that could offer that same support to others. Whether you’re working through a challenging season or simply wanting to become more intentional with your time and mindset, this journal has you covered.
This isn’t “just a notebook.” It’s a companion for your next chapter. It’s a sign of your intention to become the best version of yourself.
What’s Inside the 12-Week Daily Journal:
This journal is structured to help you stay consistent without feeling overwhelmed. Inside, you’ll find:
Intentions Page
The start of your 12 week journey where you:
- Find your “why”
- Set your intentions
- Think about habits you want to build
- Choose an affirmation
- Make a promise to yourself
Weekly Planner
A look to the upcoming week with:
- Space to set your goals
- A daily to-do organiser
- Daily meal plan space
- Grocery list for the weekly shop
Daily Pages
A simple daily layout designed to take only a few minutes (perfect for busy lives). Each day includes:
- Space to set your priorities
- A gratitude prompt
- Sleep, weight, and hydration tracking
- Mood check-ins
- A meal planning section
- A section for evening reflections
Weekly Check-Ins
Every week, you’ll get a chance to pause, reflect, and adjust your focus. These pages help you:
- Celebrate your wins
- Identify challenges
- Reset your goals
- Build momentum
- Increase confidence
Monthly Reflections
Bigger-picture review pages guide you through:
- What worked
- What didn’t
- Lessons learned
- What to prioritise next
Sneak Peak:
Why 12 Weeks:
Twelve weeks is long enough to see meaningful progress — but short enough to stay focused and committed.
It creates a clear, achievable timeframe where you can:
- Build habits
- Track progress
- Stay accountable
- See real change
A year can feel overwhelming.
But 12 weeks?
That’s powerful, doable, and transformative.
Who This Journal Is For:
This journal is perfect for you if…
✔ You want more structure in your day
✔ You’re working on your mental health or mindset
✔ You’re setting new fitness, lifestyle, or personal goals
✔ You love journaling but want something guided
✔ You’re trying to build new habits
✔ You want to reflect, grow, and feel more grounded
Whether you’re a seasoned planner or brand new to journaling, this was created with you in mind.
Ready to Start Your 12-Week Journey:
You can order your copy today on Amazon:
👉 Daily Wellbeing Journal: Build Consistency and Confidence in 12 weeks: Amazon.co.uk
If you’ve been waiting for a sign to start showing up for yourself… this is it.
Small steps add up. A few minutes a day can completely shift your mindset, your focus, and your life.
I truly hope this journal becomes a safe space for your reflections, your hopes, your healing, and your growth.
Thank you for supporting this project; it means more than you know!
